What did you learn yesterday?

I learned that we often see the world through our own interpretations.  It can be a good thing, but it can be a very bad thing too.  Our thoughts often determine what we think as the real reallity. 

Yesterday, I received an email from a friend, and found tou that she and my other firends are hanging with themselveswihtout me.  So I decided to get upset and jealous.  But the truth is, we often hang out together sometimes with each other, but sometimes not with everyone.  The point is, I made a decision to be upset.  It was wasted energy because my reality was then shaped by what I perceived-friends excluding me when in fact, that wasn't the case.

I need to learn to not jump to conclusion so quickly, and not be so reactive.  Sometimes, just let situations be what they are.   I don't need to interpret, and jump to conclusions.